Martial Arts, Yoga, Pilates Pg. 13

Contains specific breathing & movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs & promote self-healing. Colour photos. 181 pages. By Mantak Chia (2004)

The birth of the soul is an actual process of converting energy into a subtle body. Developing the soul is the preparation for the growth of the immortal spirit body in the practice of theGreater Enlightment of Kan & Li. (2006) 167pp

This is a dynamic bodywork therapy in which the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the bodys energy lines and pressure points. Together these actions result i a treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. This unique transformative healing system, which is growing in popularity in the Western world, originated in the temples aof Thailand many centuries ago as a blend of yoga, Ayurveda, and martial arts.

The health and vitality of the physical body is essential for anyone who aspires the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed. (2008)

This book should have value to anyone engaged in an active lifestyle or involved in the management of minor trauma, especially as it relates to sports medicine. A must for any athlete, warrior or serious competitor. (2004) 364pp

The simple yet highly effective postures in Traditional Thai Yoga address many common ailments, including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck. Also for nausea and shortness of breath. (2008) 181pp

The first chapter deals with the basic principles of Qigong practice, and the second chapter with the methods of point location, and points for 36 common diseases. - By Li, X. and others.(1997) 226 pages

An account of Taiji Quan at the heart of daily life, Turning Silk describes this complex & delicate art, & how to practise so that Qi, may flow in the body. This book documents an old-timers plunge into the new world. (2009) 215pp