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Martial Arts, Yoga, Pilates Pg. 10


Tai Chi Chuan: 24 and 48 Postures

 Ref: BK2535

The 24 and 48 postures are presented in an easy to understand step-by-step fashion & includes guidelines for breathing,directing the mind,aligning the body & developing Chi.Clear step-by-step photos throughout. - By Master Liang and W. Wu (1996) 152pp


Price:   £12.00


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Tai Chi Chuan: Classic Yang Style the Complete Long Form & Qigong

 Ref: BK4443

Tai Chi Chuan is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive intoduction to Tai Chi, a step-by-step guide to learning the complete form. (2010) 377pp


Price:   £20.95


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Tai Chi Dynamics

 Ref: BK4309

This book clarifies, in depth, many perplexing concepts such as correct force by utilising detailed explanations, illustrations, and photographs. Sayings from the Tai Chi Classics are quoted throughtout. (2008) 252pp


Price:   £17.49


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Tai Chi Exercises and Inspirations for Well-being

 Ref: BK3903

Whether you are looking to reduce stress, alleviate pain or common ailments or simply optimise your general health and well-being, this ancient system of movements is well illustrated in this book. A fantastic beginners book. (2006) 128pp


Price:   £4.99


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Tai Chi For Health and Vitality

 Ref: BK3806

This book explains the sequence of movements known as the short yang form, which is perfect for anyone seeking gentle, holistic exercise to balance the mind and body. Colour photos throughout the 140 pages. - By Robert Parry (2005)


Price:   £14.99


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Tai Chi for Kids

 Ref: BK3370

A wonderfully illustrated book that introduces children to a lifetime of physical fitness and instills in them a love of movement.Written as a story to invite imaginative play and learning.- By Stuart Alve Olson (2001) 32pp


Price:   £14.99


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Tai Chi Secrets of the Wu and Li Styles

 Ref: BK3330

The author has translated these secrets from the original Chinese,& has written commentaries to make them more accessible to contemporary minds. An invaluable resource for students who seek true understanding of their art.-By Jwing-Ming Yang(2001)121p


Price:   £17.99


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Tai Chi Secrets of the Yang Style

 Ref: BK3323

Immerse yourself in the secrets of Yang Style, the worlds most popular style.Benefit of this wisdom & practical experience to deepen & refine your own Tai Chi.Discover ways to take your Push Hands to higher levels. - By Jwing-Ming Yang. (2001)192pp


Price:   £19.19


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Tai Chi Walking

 Ref: BK3492

Learn how to walk perfectly. Discover why poor walking posture can damage your health. Understand how proper walking can increase longevity and vitality. - By Robert Chuckrow (2002) 138pages.


Price:   £14.49


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Tai Ji Quan - 10 Minuite Primer, Book & DVD

 Ref: BK4635

This book gives a brief introduction to Tai Ji Quan, illustrates its evolution, and the benefit to its practioners, and elaborates the TaiJi culture. Practitioners can experience the subtle changes residing in this martial art. (2009) 121pp DVD inc.


Price:   £9.95


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