Martial Arts, Yoga, Pilates Pg. 10

This first English translation of Master Li Ching-yuns teachings on the 8 brocades explains the physical & spiritual benefits and offers step-by-step instructions for this powerful sequence of postures.- By Stuart Alve Olson (2002) 85 illus. 179pp

This book introduces the basic concept and key words of qigong, and explains its movement routines, meditation styles, and the ways of breathing. Practitioners can adjust their body movements to the rhythym of breathing. (2009) 93pp DVD inc.

Improve your health & strength through the Yi Jin Jing.Work towards longevity & enlightenment with the Xi Sui Jing. Invaluable guide to martial artists who want to explore deeper levels of internal energy training. - By J. Yang (2000) 312pp

Relax, invigorate and stress-bust your life with easy 5-minute routines. Anyone, anytime, anywhere. Follow these clear step-by-step routines to alleviate your tensions quickly and effectively, whatever your age, fitness, or ability. (2009) 125pp

This book starts by explaining the idea of Shaolin quan. Then it illustrates its origin and evolution, movement routines and wapons, and explicityly explains the relationships between Shaolin quan and Zen. (2009) 85pp DVD inc.

Provides a brief introduction to the history of Qigong, and presents the exercises in easily understood segments with clear b/w photos.No matter your age,or physical condition youll feel positive results in 2 weeks!- By Master Gin Foon Mark.(2001)80pp

This book explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. Reader learn how the vibrations and accompanying postures redistribute this excess heat. (2009) 85pp

This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction toauthentic tai chi. (2007) 197pp

Learn how principles such as honor,perserverence, and dedication will enhance your daily life,& why these are important in todays confusing times. Includes a thorough history of Taekwondo.Many b/w photographs. - By Doug Cook. (2001) 220pp

This illustrated guide to the 24 step Tai Chi Form includes step-by-step instructions for learning the Form, the Push Hands exercises for training with a partner, & essential warm-up and relaxation routines. - By Paul Crompton (2003) 96 pages