Healing Self Massage: Over 100 Simple Techniques
Ref: BK3930
Many people tend to reach for an aspirin at the first sign of aches and pains and minor ailments. Healing Self-Massage offers a great alternative: 100 quick and effective exercises designed to boost energy and concentration levels, and to help to relieve symptoms of work-related stress and other minor health problems. The techniques focus on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back -making them ideal for use in the office, at home and even when travelling. Each one is fully illustrated with colour artwork or photography.
Price: £12.99 [19.06]