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Cookbooks, Nutrition, Vitamins


100 Health Boosting Foods: Facts & Recipes for Super Health

 Ref: BK4281

Did you know that avocados can help to lower cholesterol & that tomatoes are packed full of cancer-beating lycopene? This book is full of vital information & research about what each food contains & why it will boost your health. (2007) 256pp


Price:   £12.99


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100% Health: Drug Free Guide To Feeling Better

 Ref: BK4296

100% Health provides a whole new way of understanding and achieving optimum health. At the cutting - edge research, you will learn how simple changes to your diet,lifestyle and enviroment can significantly improve your health. (2005) 215pp


Price:   £10.99


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500 of the Most Importmant Health Tips youll Ever Need

 Ref: BK4394

The most comprehensive guide available, this is the only book youll need for treating most health problems the alternative way. Helpful hints and dietry advice to improve and maintain your health, day by day. (2009) 367pp


Price:   £12.99


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6 Weeks To Super Health: Easy-To-Follow Prog.For Total Health.

 Ref: BK4295

It is possible to feel, and look fantastic all day, every day!Follow this practical proven guide to transform your life in 6weeks.Use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme to achieve well-being. (2006) 231pp


Price:   £8.99


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Acid-Alkaline Diet

 Ref: BK4540

This book shows how a simple change in diet to restore your acid-alkaline balance can result in improvements in health. Foods are categorised by their effect on the body, explaining that some can have either alkalising or acidifying effect.(2006)202pp


Price:   £10.99


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An Evidence-Based Approach to Dietary Phytochemicals

 Ref: BK4249

An essential guide to the current knowledge of plant-based foods & dietry phytochemicals. Students in graduate programs in nutrition, food science, pharmacy, & allied health fields will also benefit from the information in this book. (2007) 238pp


Price:   £45.99


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Anti-Aging Diet

 Ref: BK4392

Fascinating stories of how people live to over 100 - and remain fit and healthy. Details of what they do and how they eat. Tips on how to incorporate their secrets into your own diet and lifestyle. Delicious, authentic recipes. (2006) 294pp


Price:   £7.99


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Asian Diet

 Ref: BK4539

This book is about rebuilding the connection between what you put into your body and how it functions. This book will show you how food you eat has an effect on your body-weight, energy, mood and the quality and duration of your life. (2009) 119pp


Price:   £14.99


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Balancing Hormones Naturally

 Ref: BK4298

Hormone balance can be easily and naturally restored with one simple medicine - food.Understanding nutrition and correctly supplenting your diet is the key to balancing hormones naturally.This book will help you overcome many health issues.


Price:   £6.99


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Big Book of Wok: 365 Fast, Fresh and Delicious Recipes

 Ref: BK3906

Learn how to make the most of your wok, whether for steaming, stir-frying, deep-frying or braising. Choose from 365 delicious recipes ranging from starters and snacks to noodle and rice dishes and main meals. (2006) 216pp


Price:   £12.99


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