Did you know that avocados can help to lower cholesterol & that tomatoes are packed full of cancer-beating lycopene? This book is full of vital information & research about what each food contains & why it will boost your health. (2007) 256pp

100% Health provides a whole new way of understanding and achieving optimum health. At the cutting - edge research, you will learn how simple changes to your diet,lifestyle and enviroment can significantly improve your health. (2005) 215pp

The most comprehensive guide available, this is the only book youll need for treating most health problems the alternative way. Helpful hints and dietry advice to improve and maintain your health, day by day. (2009) 367pp

It is possible to feel, and look fantastic all day, every day!Follow this practical proven guide to transform your life in 6weeks.Use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme to achieve well-being. (2006) 231pp

This book shows how a simple change in diet to restore your acid-alkaline balance can result in improvements in health. Foods are categorised by their effect on the body, explaining that some can have either alkalising or acidifying effect.(2006)202pp

An essential guide to the current knowledge of plant-based foods & dietry phytochemicals. Students in graduate programs in nutrition, food science, pharmacy, & allied health fields will also benefit from the information in this book. (2007) 238pp

Fascinating stories of how people live to over 100 - and remain fit and healthy. Details of what they do and how they eat. Tips on how to incorporate their secrets into your own diet and lifestyle. Delicious, authentic recipes. (2006) 294pp

This book is about rebuilding the connection between what you put into your body and how it functions. This book will show you how food you eat has an effect on your body-weight, energy, mood and the quality and duration of your life. (2009) 119pp

Hormone balance can be easily and naturally restored with one simple medicine - food.Understanding nutrition and correctly supplenting your diet is the key to balancing hormones naturally.This book will help you overcome many health issues.

Learn how to make the most of your wok, whether for steaming, stir-frying, deep-frying or braising. Choose from 365 delicious recipes ranging from starters and snacks to noodle and rice dishes and main meals. (2006) 216pp