Anatomy of Stretching
Ref: BK4043
Books on stretching are common, however this book takes a morefundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are h 200 full-colour illustrations arranged by body area that show the promary and secondary muscles worked in 114 key stretches. The author brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention - to this how-to guide. He looks at stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. (2007) 176pp
Price: £14.99