Acupunc, Complementary Pg. 11

With sufficient exercise and a varied diet of good food, preferably organic, there is generally no need for supplementation of vitamins. Many every day factors can cause various vitamin andmineral shortages. This is a great general chart.

Wall Chart 62cm x 88cm to accompany the book by Yamamoto on Scalp Acupuncture. (BK3247) - By T. & H. Yamamoto.

The seven exercises presented in this card are, as all yoga asanas, not only excellent to stretch and tone the body, making it strong and flexible, but they also bring calm and mental clarity and are a key towards spiritual development.